Acting is one of the rare professions where resilience is not just about surviving external pressures. It’s also about enduring internal transformations. Every time I step into another character, I stretch the boundaries of my own self. I lend my body, my voice, and my imagination to a life that is not my own.This process is profoundly rewarding, yet it can also be psychologically risky. As actors, we repeatedly step into emotional states—grief, rage, fear, despair—that most people tend to avoid