When I first stepped onto the stage, at the local theatre in my hometown, the thrill of performing was intoxicating. Yet, advancing in my career as a performer, behind the curtain, I often found myself wrestling with doubts, anxiety, and the relentless pressure to perform at my best . It’s a familiar story for many in the performing arts world. The emotional and mental demands can be as intense as the physical ones. Over time, I’ve learned that seeking out artist mental health resources is not a